The Inner State of Movement

The Gurdjieff / De Hartmann
MusicWhen the German music publisher Schott published the first two volumes of piano scores in 1996, an important step was made towards a worldwide discovery of this oeuvre.
De Hartmann said about this music: "I can't keep to tell something about Georgi Ivanovitch. Here we understand why Georgi Ivanovitch put always a great weight on music. He himself played and also composed. If we compare it with the music of all the religions we can see that music plays a great role, a great part in the so-called religious service. But after the work of Georgi Ivanovitch we can understand better that music helps to concentrate, to bring oneself to an inner state where we can assume the greatest possible emanations. That is why music is just the thing which helps you to see higher."
Cold Moon Tonight

Be sure to at least take binoculars out tonight and have a look at the cold and beautiful Moon. Trace its wonderful bright ray systems - such as those that extend from Tycho, Copernicus and Kepler. There is no astronomical target out there able to compete with the details you'll find on the lunar surface!
Tuesday, December 13 - Set the alarm for 4:30 a.m. and bundle up to watch for your one good chance at the Geminid meter shower!
Today in 1920, the first stellar diameter was measured by Francis Pease with an interferometer at Mt. Wilson. His target? Betelgeuse! Tonight let's defy the Moon and have a look at the giant star as we look towards the northeastern corner of Orion.
One of the largest known stars, the Hobbits called it "Borgil" - but in the ancient world the Arabs knew this star as "Beit Alguese." Its bright variability was first noticed by Sir William Herschel in 1836, and followed through its near 6 year cycle of erratic changes. During the phases of expansion and contraction, at smallest Betelgeuse still exceeds the diameter of Earth's orbit around our own Sun. For all of its size, you might think Betelgeuse to be massive - but it's not. Although it exceeds Sol by 160 million times in volume, it has only about 20 times more physical mass!
Yoga Video Podcast from YOGAmazing

As we know as powerful behind the ancient yoga was created to proote positions,this " mind - body experience" is what distinguishes yoga from conventional exercises,promoting fitness from inside out, with yoga you can also work your body menrally,as well as physically,Yoga is believed by some to be a " cure-all" exerise, but results are not seen overnight, and it takes commitment, both physically and mentaly, however, strengthen and bone the body through its many poses and breathing techniques while calming the spirit and increasing flexibility at the same time.A regular routine will eventually lead to benefit such as a controlled heart rate, increased respiratory function and emotional stability.
Yoga Video Podcast from Erin

The simplest way to download and practise yoga from video podcast inside iTune 6,then put into new iPod video,DIva.Erin draws her inspiration from a blend of essencital aspects of Ashtanga Vinyasa, Lyengar, VIniyoga, Anussara,and Yin Yoga practices.as well as guided and silent meditations. Her classes are a creative, mindful synthesis of flowing postures and breath awareness. To learn more about Erin, visit her
website.
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Elegent Zen iStones for iPod video

If you don't like the elegant wooden iPod dock and looking for something "harder", check this one out. The i-Stones is an iPod dock made from stones! It's big, it's heavy, and it's hard. It won't break when you accidentally drop it. You can even use it as a weapon (just throw it) when someone's trying to steal your precious iPod.
Crab Nebula

The ages of the Crab Nebula have come a long way since the 1844 drawing that gave the formation its name. Now, thanks to the Hubble Space Telescope, astronomers have created the most detailed image ever of the entire six-light-year-wide nebula.
The new image released today will help researchers better understand the phenomenon that created the nebula—a supernova explosion. The blast, which signaled the death of a star 6,500 light years from Earth, was seen by Japanese and Chinese astronomers in 1054.
The image is a composite of several exposures taken in 1999 and 2000 by Hubble's cameras. The colors indicate some of the elements that make up the formation: blue represents oxygen, green is sulfur, and red is ionized (electrically charged) oxygen.